![]() While running is great, stay off the bike if you can help it. Not only does it keep you in shape-it also builds the body's nitric oxide, which helps maintain erections. 4) Get more exercise.Īccording to Ryan Berglund, MD, a urologist at the Cleveland Clinic, blood flow is the key to a healthy erection, and there's nothing that encourages blood flow like aerobic exercise. "The link between the Mediterranean diet and improved sexual function has been scientifically established," Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego, told WedMD. ![]() According to a 2020 study, the Mediterranean diet-which includes fruits, whole grains, heart-healthy fats like nuts and olive oil, red wine, and vegetables- is a good place to start. 3) Watch what you eat.įoods that are bad for the heart are also bad for the penis-which makes sense, since the heart and penis both depend on blood flow to function properly. “This is done in conjunction with medical therapies like Viagra,” Ingber says. “Just like after shoulder surgery, when you might see a physical therapist to work on the muscles, strengthening them, and increasing range of motion, the same thing is true for the penis, the muscles, and nerves that play a role in erectile function.” That’s why many urologists recommend early penile rehabilitation-which includes Kegels-shortly after events that affect the erectile nerves of the penis, such as prostate cancer surgery. Kegel exercises are also a component of a practice known as “penis rehabilitation,” adds Michael Ingber, MD, a urologist and urogynecologist. Here are some tips on exactly how to practice Kegel exercises. “Contractions of the pelvic floor muscles (called Kegels) help produce an increase in the penis pressure and the rigidity of the penis.” In simpler words, Kegel exercises-where you contract and release your pelvic floor muscles-can help strengthen your erections. The pelvic floor muscles play a role in sexual activity, explains Robert Valenzuela, MD, a board-certified urologist and Promescent medical advisor. And here's where to shop some of our favorite cock rings on the market. To learn more about the different types, check out our guide to cock rings. There are four types of cock rings, all of which can help in the erection department: ( Giddy, a new cock-ring-like gadget designed to treat ED, may also help guys with venous leakage maintain stronger erections.) A cock ring also helps prevent venous leakage, a form of erectile dysfunction where blood flows to your penis, but has trouble staying there. So without further ado, here are 19 tips to help you stay hard.ĭid you know that a cock ring can help you maintain an erection? This O-shaped toy fits around your penis and helps keep blood in the shaft, where you want it. Though you may never be able to predict how your penis will behave with 100% accuracy, there are steps you can take to make sure that when it comes time to perform, your erections are as healthy and strong as they can be. Play icon The triangle icon that indicates to play Justin Houman, MD, a board-certified urologist and men’s sexual and reproductive health specialist. Why do so many people struggle to get it up? “Generally speaking, poor erections are caused by one of five things: decreased blood flow, abnormal hormone levels, medication, abnormal nerve function, and the last thing is the mental component,” explains Dr. The same study found that of men between the ages of 40 and 59, only 20% said they could get a healthy enough erection for sex most of the time. As far as sources of pleasure go, the penis can be pretty damn frustrating.Īccording to a study published in the American Journal of Medicine, 85% of penis-owning men between the ages of 20 and 39 say they “always” or “almost always” can get and maintain an erection, which means 15% of men in the prime of their life have a hard time getting hard, at least occasionally. It also tends to show up in a big way at inopportune times, like in the middle of an important presentation at work. ![]() It doesn't get along so well alcohol, even when you’re in a sexually arousing situation. Then, when you finally manage to sustain an erection, you end up ejaculating too quickly. When you want it to stay hard during sexual activity, it goes soft. ![]() IF YOU HAVE A PENIS, then you know it has a tendency to be a little, uh, temperamental sometimes. ![]()
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